3 strips of whole chicken breast, lightly seasoned and breaded to seal in the juicy goodness. Don't forget to double-dip into your choice of dipping sauce: creamy Heartland Ranch, Deli Honey Mustard, Sweet & Spicy Hawaiian or Wild Buffalo Ranch. (Sweet & Spicy Hawaiian and Wild Buffalo Ranch available at select restaurants.)
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.