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Find a Wendy's
Food
Values
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Find a Wendy's
Explore Our Food
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Menu
Cheeseburgers
Chicken, Wraps & More
Fresh-Made Salads
Pair 2®
Fries & Sides
Beverages
Frosty™
Everyday Value Menu
Kids' Meals
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
