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Find a Wendy's
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Find a Wendy's
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What We Value
Who We Are
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Menu
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Our Picks
Cheeseburgers
Chicken, Wraps & More
Fresh-Made Salads
Pair 2®
Fries & Sides
Beverages
Frosty®
Quality Choices
Wendy's Kids' Meals
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.